VIRTUAL INTERACTIVE ATHLETE AND TEAM TRAINING
Performance Training For Athletes and Teams
Team Strength & Conditioning, functional movement and injury reduction programs!
Science based method for:
Decreasing risk of injury
Improving athletic performance
Strength & Conditioning
*Melanie currently directs on-site and virtual strength & conditioning for the Chaminade-Julienne High School Football team as Head Strength & Conditioning Coach and Head Wrestling Strength Coach for year long programs.
Melanie Also oversees and executes pre-season programs at CJ high school for Baseball, softball, mens and womens lacrosse, tennis, golf, swim team, mens and womens volleyball and mens and womens soccer teams.
Melanie also has designed all school and individual team strength & conditioning programs for schools across the United States and provides ongoing coach educational content to help coaches all over understand concepts of strength, power, explosiveness, speed and reducing injury risk.
To inquire about Melanie's virtual program design and ongoing coach education:
"Melanie Redd is the strength & conditioning coach for football at Chaminade Julienne High school, providing her expertise in joint flexibility and functional movement training. She provides support in lifting form, running, speed training, and change of direction drills, assisting in conducting weekly routines for the Chaminade Julienne Football program. Melanie creates weekly core routines along with mobility and flexibility training as well.
She is great to have on staff with her wealth of knowledge in the world strength & conditioning as she has a passion for what she does and it’s displayed through her coaching. Melanie is persistent in her approach to great form, providing constructive feedback, and motivating athletes to overcome limitations. Furthermore, Melanie’s strong work ethic and infectious positive attitude has payed tremendous dividends for our student athletes. I firmly believe Melanie places clients and student athletes in advantageous positions to be successful in the gym and in life.
I recommend Melanie Redd for individuals who are wanting to become better athletes, people, and movers."
-Maurice Harden, Offensive Coordinator, Chaminade Julienne Catholic High School.
"Melanie worked with my 12U softball team over the winter. She is very knowledgeable and ensures they girls were doing things right to prevent injuries. She also worked with the girls on having a stong mindset on competition which is huge for a coach. I highly recommend Melanie!"
-Brandon Dodge, Coach, Road Warriors 12U Softball Team
Melanie Redd is a certified Level 2 Functional Strength Coach, Certified Speed & Agility Coach, Functional Movement Specialist, Corrective Exercise Specialist.