Have college recruiters told you your hips are tight, of you need to be faster or more explosive?
Have you been working on mobility, strength and speed and not getting anywhere?
It's time to be assessed! The Athletic Assessment is a set of movements, 20 yard sprint, Broad Jump and Pro Shuttle. Once you buy the assessment, you will receive a video via email with instructions on how to shoot your video to send to Coach Mel for assessment.
Athletic Assessment includes detailed feedback on where you can improve and a program to improve as well as one 20 minute video call to discuss.
Want feedback on your form? Send me a video of you doing up to three exercises, and I'll send the video back to you, via a web link, with my voiceover coaching and corrections.
You will need to take your own video of yourself performing the exercise from all 4 angles (front, back, left and right). and email that exercise to Melanie@mrperformancetraining.com
SLIDE PAD PROGRAM
Get ready to slide!!
Whether you have slide pads or have a hard floor surface and are using hand towels, slide exercises are a great way to challenge yourself during at home workouts.
Add these exercises to your current workout program, or do these as your workout for a stronger core, glutes, legs and shoulders!
TOTAL CORE LEVEL 1
New to exercise or have your been exercising for a while but not placed an emphasis on core strength? TOTAL CORE LEVEL 1 is here to help you begin your quest for total functional core strength. Download the TOTAL CORE LEVEL 1 E book and get started on your core strength today in the comfort of your own home!
Includes BONUS MATERIAL.
TRAINING THE CRANKY SHOULDER
Are you an adult with a shoulder that keeps acting up?Maybe you’ve experienced shoulder discomfort for years, or perhaps a new symptom has shown up. There’s a way to train around the shoulder to protect it and to build functional strong, stable and mobile shoulders.
QB SHOULDER CARE
The QB Shoulder Care Program is great for ANY throwing athlete!
Protecting the quarterbacks shoulder requires a unique approach to strength, stability, mobility and functionality. Purchase and Download the QB Shoulder Care program and get started on better shoulder mobility, stability and strength TODAY!
Virtual Functional Movement Assessment
Feeling like your movement is restricted? Got aches and pains you'd like to go away?
Is this effecting your workouts?
Let's get to the bottom of what's limiting your movement experience.
Sign up the Virtual Functional Movement Assessment and receive an instructional video on how to video the movements for the assessment.
Your assessment includes detailed feedback from me including a plan to help improve what's bothering you.