CLICK THE WORKOUT TITLE BOX TO ACCESS YOUR VIDEO

WORKOUTS

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Use this warm up for all of the workouts!
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You won't need any equipment for this 30 minute total body workout for ALL LEVELS!
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All you need is 1 dumbbell for this total body workout!
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You will need at least 1 light mini band for this workout. I recommend having a medium resistance mini band close by as well!
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8 minutes... no sweat? Think again! 8 minutes is all you need to get the glutes and core fired up!
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Got 10 minutes? Let's get planking!
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This 30 minute cardio workout for legs and core FOR ALL LEVELS will get your heart rate up!
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15 MINUTES OF STRETCHES TO RELEASE TENSION
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QUICK TOTAL BODY BAND WORKOUT

PAIN MANAGEMENT

** These are not workouts, but are videos that can be used to address common musculoskeletal pain and discomfort.  
​DISCLAIMER: These videos are not meant to treat or diagnose injury.  If you're in acute injury, see your Doctor.
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Try these mini band movements to alleviate shoulder pain or stiffness. Disclaimer: if you have acute shoulder injury, consult your Doctor first.
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GOT CRANKY STIFF ANKLES? Try these!

​HEALTHY COOKING DEMOS & TIPS

My quick cooking demos, tips and hacks to make cooking healthy easy!
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Excuse my goofy face, but I'm really excited about pickling veggies! It's so easy and really changes the veggie game! Tap title to view
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Episode 1 of my What's for Lunch series. Hint.. some pickled veggies, left over dinner and a favorite snack. Tap title to view.
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Sometimes, lunch is super boring.. But this pic will give you some ideas on dinner and lunch that requires no cooking. Enjoy the video!
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Tap the Chili in 15 minutes video to see how I get Chili in the crockpot in 15 minutes!
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Today's lunch is also a great breakfast!
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Laila and I are a disaster in the kitchen, but the Guac is great!
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Check out Laila's first solo video on how to make her famous popcorn the old fashioned way!