In-Person Sessions Starting at $200/month. Train with Melanie Redd, CPT, Performance Training and Functional Movement & Corrective Exercise Specialist and get a customized plan with in-person sessions to help you reach your fitness goals quickly!
* Purchase 2-4 Sessions/week and receive 30 minutes of Personal Lifestyle Change Coaching per week at no additional cost.
Nutrition Planning $50/month Grocery lists, meal planning, recipes, strategy, education, food logging and more! All done from the Nutrition Group in the Melanie Redd Performance app. Your Nutrition coaching will happen throughout the week in the virtual interactive format. Ask questions, get answers plus support and strategy to take the stress out of eating healthy!
Personal Coaching Plans starting at $50!
Why Personal Coaching? Personal Coaching is tailored to your specific needs. It’s whatever you need it to be. Whether you need coaching for exercise, nutrition, mindset change, your health or all of those, Personal Coaching will be the catalyst to helping you reach your goals.
Personal Coaching is the catalyst to making the puzzle pieces of your life come together so that you can achieve homeostasis and balance.
Call Melanie Redd at 937-470-9397 today to discuss Personal Coaching Options.
Melanie Redd is a Brand Affiliate for the following supplements. Add these to your daily nutrition routine to jump start your weight loss and build muscle faster with all natural, safe products!
The Melanie Redd Virtual Training App is more than just a fitness app. It's an Experience! Offering effective programs that fit any budget or fitness level. The Melanie Redd Performance App is a virtual community where you will be able to see your workouts complete with video demonstrations, workout logs and where you can interact with your Trainer and Coach. Whether you choose a template program or a customized workout program with the works, There is a program that will suit your needs and get you to your Fitness goals! The app is also where Nutrition Planning, Personal Coaching, Education, Motivation, Accountability and Support happens every single day! The days of only seeing your Trainer once or twice a week are gone! Now, you can interact with your trainer in the Virtual space throughout the day, every day!
Virtual Training Pricing Pre-designed Workout Programs for Beginner and Intermediate fitness levels Scroll to bottom of page to sign up!
Pre-Programmed Plan $25/mo *Includes 2 weeks of workouts that repeat for 4 weeks. Weeks 1 and 3 are the same workouts and weeks 2 and 4 are the same workouts
* Choose from Beginner, Intermediate or Advanced Templates. * Workouts in the Template Program will include Strength, Core, and Cardio each week. There will be 6 total workouts loaded in the app for the week. Workouts are already designed. See customized workout plans offered below as add-ons. Template workouts will be changed up every few months. * 1 Educational Post or Recipe in the Newsfeed per week to help keep you engaged. * Interaction with the other members in the virtual community for accountability. * Does not include nutrition or personal Coaching from your Trainer.
Customized Virtual Plans Custom Virtual Workouts $50 * 2 weeks Customized Workouts * These prices are in addition to the monthly rates above * Includes Consulting for your customized plan. *Use your customized plan on the Template Program for as long as you want. When you’re ready for a new plan, the same fees apply.
Customized Monthly Membership $100/month * Customized Plan that evolves week to week and month to month based on your progress. * Includes Workout Coaching. Does not include Nutrition Planning or Personal Coaching * Includes new workouts each month based on your workout logs. Your trainer will consult with you each week/month on how your workouts are going and will plan accordingly for your specific need. Contact Melanie at 937-470-9397 or firstname.lastname@example.org to consult on your customized plan
Other Services Drop in Sessions for Virtual Clients $40 45 minute session Drop In Sessions for Non-Clients $50 Functional Movement Screens $75 Includes Corrective Exercise Plan Workshops/Clinics $15-$25 Consultations $25