Power. Strength. Movement.
Melanie Redd Performance Training exists to provide personal and performance training through coaching and wellness services for the individual, for companies and for athletes.
The Individual: Performance for LIFE Achieve total health and happiness with our 4 pronged approach1. Effective Exercise Programming 2. Nutrition Counseling: Eating for better health, fuel and performance 3. Mindset Work through Personal Lifestyle Coaching 4. Recovery: Learn how to recover faster so you can do more and progress faster *Click the "In-person & Virtual Training" tab for more info. Corporate Wellness: Performance in the WORKPLACE Healthier, Happier, More Productive Employees. Incorporating the 4 pronged approach for fitness, health and wellness; the Power Glow Corporate Wellness Program will design, implement and manage a wellness program that fits your needs and budget.
Strength & Conditioning: Performance for ATHLETES For High School through Adult Athletes, learn to move better, develop power and strength through a systematic approach to improved performance and injury prevention.
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