Power. Strength. Movement.
Melanie Redd Performance Training exists to provide personal and performance training through coaching and wellness services for the individual, for companies and for athletes.
The Individual: Performance for LIFE
Achieve total health and happiness with our 4 pronged approach1. Effective Exercise Programming
2. Nutrition Counseling: Eating for better health, fuel and performance
3. Mindset Work through Personal Lifestyle Coaching
4. Recovery: Learn how to recover faster so you can do more and progress faster
*Click the "In-person & Virtual Training" tab for more info.
Corporate Wellness: Performance in the WORKPLACE
Healthier, Happier, More Productive Employees.
Incorporating the 4 pronged approach for fitness, health and wellness; the Power Glow Corporate Wellness Program will design, implement and manage a wellness program that fits your needs and budget.
Strength & Conditioning: Performance for ATHLETES
For High School through Adult Athletes, learn to move better, develop power and strength through a systematic approach to improved performance and injury prevention.