Power. Strength. Movement.
Melanie Redd Performance Training is a functional movement based program designed to help you become a great mover so as to build strength quickly and safely. The MRPT experience will result in fat loss, however the focus is on using movement to heal and building strength to create a healthy and durable body... The body you are meant to have.
Coaching and wellness services for the individual, for companies and for athletes. The Individual: Performance for LIFE Achieve total health and happiness with a 4 pronged approach. 1. Effective Exercise Programming including corrective exercise 2. Nutrition Counseling: Eating for better health, fuel and performance 3. Mindset Work through Personal Lifestyle Coaching 4. Recovery: Learn how to recover faster so you can do more and progress faster *Click the "In-person & Virtual Training" tab for more info. Corporate Wellness: Performance in the WORKPLACE Healthier, Happier, More Productive Employees. Incorporating the 4 pronged approach for fitness, health and wellness; the MRPT Corporate Wellness Program will design, implement and manage a wellness program that fits your needs and budget.
Strength & Conditioning: Performance for ATHLETES For High School through Adult Athletes, learn to move better, develop power and strength through a systematic approach to improved performance and injury prevention.
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