Melanie Redd Performance Training
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  • TOTAL CORE LEVEL 1

TOTAL CORE LEVEL 1

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New to exercise or have your been exercising for a while but not placed an emphasis on core strength? TOTAL CORE LEVEL 1 is here to help you begin your quest for total functional core strength. Download the TOTAL CORE LEVEL 1 E book and get started on your core strength today in the comfort of your own home!


Includes BONUS MATERIAL.


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SLIDE PAD PROGRAM

$25.00

Get ready to slide!!


Whether you have slide pads or have a hard floor surface and are using hand towels, slide exercises are a great way to challenge yourself during at home workouts.


Add these exercises to your current workout program, or do these as your workout for a stronger core, glutes, legs and shoulders!


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TRAINING THE CRANKY SHOULDER

$25.00

Are you an adult with a shoulder that keeps acting up?Maybe you’ve experienced shoulder discomfort for years, or perhaps a new symptom has shown up. There’s a way to train around the shoulder to protect it and to build functional strong, stable and mobile shoulders.

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QB SHOULDER CARE

$30.00

The QB Shoulder Care Program is great for ANY throwing athlete! 

Protecting the quarterbacks shoulder requires a unique approach to strength, stability, mobility and functionality. Purchase and Download the QB Shoulder Care program and get started on better shoulder mobility, stability and strength TODAY!

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Form Assessment

$50.00

Want feedback on your form? Send me a video of you doing up to three exercises, and I'll send the video back to you, via a web link, with my voiceover coaching and corrections. 

You will need to take your own video of yourself performing the exercise from all 4 angles (front, back, left and right). and email that exercise to Melanie@mrperformancetraining.com

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