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1/8/2019 0 Comments

A fast healthy breakfast to fuel your day!

Are you a breakfast eater who's short on time, and loves cereal?  This recipe is for you!
I know what you're thinking.  "CEREAL?  There's no way she eats cereal!"

Well, you're right.  I don't eat cereal as you know it.  I don't even eat breakfast for that matter, but I often have this for lunch.  
Here's how I do cereal.

Ingredients:

  • 1/4 - 1/2 cup fresh or frozen blueberries/raspberries, strawberries or all three
  • 2 TBSP unsweetened coconut flakes
  • 1 TBSP almond butter
  • 1 TBSP chia, flax or hemp seeds (or a little of each)
  • 1 scoop vanilla Vital Proteins Collagen Protein Powder
  • 1/4 - 1/2 cup raw unsalted nuts of your choice (almond, walnut, pecans are my favorite combo)
  • 1/4-1/2 cup milk of your choice (I'm an almond milk girl)

Prep:


Dump it in a bowl and mix it up!  
Takes 1 minute or less to make!
It's healthy, filling and tastes great.
​
Feel free to omit or swap out any ingredients.

Here's a crappy picture of what it looks like.
​I'm not a photographer.  You get the idea.

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To order Vital Proteins Collagen Protein Powder, click here
http://tracking.vitalproteins.com/SH1YZ
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Note:  Vital Proteins Collagen Protein Powders are not sweetened.  If you prefer a sweeter flavor, you may want to add some pure stevia, monk fruit extract or honey.  I am a Vital Proteins Affiliate and I do get paid if you order from that link.  


Disclaimer:  This is not diet advice.  It's just a recipe. It's not KETO.  It's not PALEO. (blah,blah).. It's just yummy and healthy.  Relax and eat your cereal.
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    Melanie Redd

     Owner.
    Certified Functional Strength Coach Level 2
    ​Certified Personal Trainer
    Certified Health Coach Certified Functional Movement Specialist
    ​Corrective Exercise
    Strength & Conditioning Coach
    Mobility and Stability expert
    Athletic Performance
    ​Injury Prevention.

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