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3/7/2019 0 Comments

Easy veggies

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Through my health coaching, the number one push back I hear is "I don't know how to cook veggies so they taste good".  
So let me keep this really simple.
1.  Make a salad and eat your veggies raw.   
or
2.  Roast them.  Pretty much any veggie can be laid on a baking sheet, drizzled with olive oil, sea salt and pepper and roasted.  I usually roast for 15 minutes on 450.  

There you go.  Now you have no excuses.  It's time to a grown up and eat your veggies.  It will take 15 minutes.  
Eat them every day.  Eat a variety.  Keep trying new veggies and ones you haven't had in a while until you like them.  
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    Melanie Redd

     Owner.
    Certified Functional Strength Coach Level 2
    ​Certified Personal Trainer
    Certified Health Coach Certified Functional Movement Specialist
    ​Corrective Exercise
    Strength & Conditioning Coach
    Mobility and Stability expert
    Athletic Performance
    ​Injury Prevention.

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