There are numerous hot topics in the Fitness Industry! Some of my favorite hot topics and some of the things I will be blogging on are: Healthy Travel, Outdoor Exercise, Exercise and Aging, Finding the perfect program FOR YOU, and youth exercise to name a few. I will also be posting on various forms of exercise from traditional strength training to some of my favorite workout products such as TRX Suspension Trainer and the BOSU Ball. I will be doing posts on my journey with Pilates as well as sport specific training.
I hope that you will find these nuggets of information helpful to you as you continue on YOUR fitness journey. I welcome your comments and questions as well and if you would like to ask a question privately, click on the contact button on any of the tabs on this site to be directed to my email.
The first "topic" blog will go up next week so stay tuned!
Remember to eat well, always keep moving and NEVER give up!
Power. Strength. Movement